Cycle for All

Cyclopark is committed to enabling inclusion for everyone at the park. Our Cyclo4All initiative has developed a park program for children and adults with a disability and special needs to engage in quality fun activities.

Initially focusing on cycling we developed and introduced the national ‘Wheels for all program’ which to date has helped over 3000 people to enjoy the freedom of cycling since launching in 2012. Building on that we have now added a Cyclo4All Spin session every Thursday at 11:30am.

At our Cyclo4All sessions a team of trained volunteers will find the right bike for the rider allowing them to experience and enjoy the freedom of cycling, whatever their ability.

With the largest fleet of adapted bikes in the South East, we have the support and resources to help and encourage anyone that wants to cycle. We currently have 18 adapted cycles.

Once the client and enabler, if required, has attended our Wednesday Morning session and been signed of as a competent user they are encouraged to attend at any time between 11.30am and 12.30pm Monday to Friday at their own leisure. 

We have a large customer base ranging from school groups with high functioning autistic children, able to ride 2 wheeled bikes, to adults with profound and multiple physical and learning disabilities, who can ride on our Velo Plus which is designed to allow the companion, carer or parent to cycle the bike.

Cyclopark is a disabled friendly location with all facilities accessible to all. We are Changing Places registered.

 

Class Timetable

For week commencing 24th June
Filter class
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Day
Time
Activity
Duration
Tuesday
4:00 PM
CycloWhizz (Stage 1)
60
Tuesday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Tuesday
5:30 PM
Park HIIT
30
Full
Tuesday
6:00 PM
Hatha Yoga
60
Full
Tuesday
6:00 PM
Bums, Tums and Thighs Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
7:00 PM
Park HIIT
30
Full
Tuesday
7:00 PM
Outdoor Circuits A classic circuits class, outdoors. A fun and challenging workout, suitable for all fitness levels. We'll be outside come rain or shine so dress for the weather.
45
Tuesday
8:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
8:00 PM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Full
Tuesday
8:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Day
Time
Activity
Duration
Wednesday
7:00 AM
Park HIIT
30
Full
Wednesday
9:00 AM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Wednesday
9:30 AM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Wednesday
10:30 AM
CycloFemme The session is aimed at women who want to use the sport to get fit and a chance to socialise. It is not aimed at those who are competitive and does not require specialist clothing or equipment. This session is led by a female instructor. The aim of the session is to have fun and gain fitness! There will be an Induction for new riders once per month and a ride out from Cyclopark into the surrounding areas.
60
Wednesday
11:00 AM
Park HIIT Off-peak A 30 minute High Intensity Interval Training session. Challenging but fun and adaptable to help all fitness abilities find their level.
30
Wednesday
12:00 PM
Zumba A Fun & Energetic Dance fitness class.
45
Full
Wednesday
1:00 PM
Parent & Baby Park H.I.I.T
45
Wednesday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Wednesday
4:30 PM
Junior Spin Instructor led Express Spin class exclusively for Park Fitness Junior members
30
Wednesday
5:30 PM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Wednesday
6:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Wednesday
6:00 PM
Race Training Juniors This session is designed for those people new to racing or who wish to gain more fitness through participation in the sport.The session is a coached session and takes place on part of the circuit only. The session will be for riders from 10 years and upwards and will focus on riding techniques and physical fitness.
60
Wednesday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Wednesday
7:00 PM
Race Training Adult This session is for experienced riders of those who have progressed from our intermediate sessions. The expert training session is a harder, faster physical workout using group riding and involves coach led racing.
90
Wednesday
8:00 PM
Pilates
60
Day
Time
Activity
Duration
Thursday
6:45 AM
Sunrise Yoga Start your day the best possible way with an early morning, outdoor Yoga class.
45
Thursday
9:15 AM
Vinyasa Yoga
45
Full
Thursday
9:30 AM
Park HIIT
30
Full
Thursday
10:15 AM
Parent & Baby Kettlebells
45
Full
Thursday
11:30 AM
C4All Spin
30
Thursday
12:15 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Thursday
1:30 PM
Pilates
60
Thursday
5:30 PM
BMX Intermediate This is coached session. The aim of the Intermediate Session is to develop riders up to a standard where they are able to confidently compete in races should they wish to do so. The session will still contain an emphasis rider technique but will also have a high physical content. When you have reached a certain level of ability the coach will then upgrade you to Expert Rider. You can then participate in the Expert Sessions. Please note that all Intermediate and Expert riders can participate in supervised sessions.
90
Thursday
5:30 PM
Park HIIT
30
Full
Thursday
6:30 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Thursday
7:00 PM
BMX Expert If you wish to take part in an Expert Session you will have already completed a BMX Induction and have been graded by the coach as an Expert rider. The aim of the Experts Session is to cater for Regional and National Level Riders to develop all aspects of the riders ability from technical drills and physical development.
120
Thursday
7:15 PM
Bootcamp
45
Thursday
7:30 PM
HIT
30
Thursday
8:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Thursday
8:00 PM
Ashtanga Yoga
60
Full
Thursday
8:05 PM
Bums, Tums and Thighs Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Day
Time
Activity
Duration
Friday
7:00 AM
Park HIIT
30
Friday
9:30 AM
Kombat Club
60
Friday
10:30 AM
Pilates
60
Full
Friday
11:00 AM
Park HIIT Off-peak A 30 minute High Intensity Interval Training session. Challenging but fun and adaptable to help all fitness abilities find their level.
30
Friday
6:30 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Day
Time
Activity
Duration
Saturday
8:00 AM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Saturday
8:00 AM
Fusion Yoga General Yoga working on different Yoga styles
60
Saturday
8:30 AM
Park HIIT
30
Full
Saturday
9:00 AM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Full
Saturday
10:00 AM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Full
Saturday
11:30 AM
Park HIIT
30
Saturday
12:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Day
Time
Activity
Duration
Sunday
8:15 AM
Core30 A 30 minute class to strengthen and tone the muscles of your core.
30
Full
Sunday
9:00 AM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Sunday
9:00 AM
Park HIIT
30
Full
Sunday
11:30 AM
Park HIIT
30
Day
Time
Activity
Duration
Monday
7:00 AM
Park HIIT
30
Monday
9:00 AM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Monday
9:20 AM
Express Spin-Core A 30 minute mix of Spin and Core work to get your week off to a flying start.
30
Monday
9:30 AM
Parent & Baby Buggy Fit An outdoor Buggy Fitness Class offering Mums & Dads a solution to juggling exercise and child care. Combining Baody weight and light resistance exercises to give you a full body work out.
60
Monday
10:00 AM
Park SHRED A high intensity, holistic workout utilising strength and endurance based training principles. You'll perform cardio moves, resistnce based exercises and core work to help you shred body fat, get stronger and improve fitness levels.
45
Monday
11:00 AM
Park HIIT
30
Monday
1:00 PM
Hatha Yoga
60
Full
Monday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Monday
5:30 PM
Park HIIT
30
Monday
5:30 PM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Monday
6:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Monday
6:30 PM
Speed & Agility A sports specific class designed to improve speed and agility. Perfect for those who want to improve their sports performance and have fun.
30
Monday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Monday
7:00 PM
Park HIIT
30
Monday
7:00 PM
Kombat Club
60
Monday
7:45 PM
Pilates
60
Monday
8:10 PM
Zumba A Fun & Energetic Dance fitness class.
50
Velo Plus AD 4 AD13
The Velo Plus has revolutionised wheelchair cycling and makes every session all inclusive. 
Designed for users who are unable to transfer from their own chair onto a bike. The companion, carer or parent can cycle the bike, talk and enjoy the ride together.
It has a weight allowance that will enable even the biggest electric wheelchair to be transported. 
Due to popularity we now have 2 of these bikes for use at Cyclopark. 
Velo Plus AD 4 AD13
The Velo Plus has revolutionised wheelchair cycling and makes every session all inclusive. 
Designed for users who are unable to transfer from their own chair onto a bike. The companion, carer or parent can cycle the bike, talk and enjoy the ride together.
It has a weight allowance that will enable even the biggest electric wheelchair to be transported. 
Due to popularity we now have 2 of these bikes for use at Cyclopark. 

Davinci 1 AD 6
As above but a single version.
At present we have one of these bikes.

2 Seater Roma AD 8
Controls for steering and braking are for 'right-hand cyclist' meaning much greater security - no veering away or braking by their special needs companion if they can't cope, are unaware of dangers or can't see obstacles.
At present we have 1 of these bikes

3 Seater Roma AD 7
As above but with an additional seat for a passenger. 
At present we have 1 of these bikes.

Tandem Trike AD 9
At present we have 1 of these bikes
Mission Solo Trike AD 1
Ideal for someone with a low leg lift,
At present we have 1 of these bikes
Freedom Trike AD 2  AD 10  AD 11
At present we have 3 of these bikes. 
Mission Trilogy Trike AD 3
Ideal for smaller individuals, at present we have 1 of these bikes.
Quadcycle AD 12
At present we have 1 of these bikes

Tag Along Trike AD 14
At present we have 1 of these bikes.
This bike, attached to either a mountain bike or a trike, is perfect for children who need extra support and want to experience cycling for the first time.
 

Recumbent AD 15 AD 16 Hand Bike 
At present we have 2 of these bikes.
Great for those clients who have used our ‘Davinci 1’ hand cycle and want to progress. Perfect for riding the full Cyclopark circuit!

Recumbent Bike AD 17
At present we have 1 of these bikes.
Perfect for riding the full Cyclopark circuit! For those who may want to progress competitively in their riding.

2 Seater Trike (Fun2Go) AD 18
The Fun2Go is a double rider cycle, a three-wheel tandem, in which the users sit beside each other. One person steers, both can pedal. The two persons have a good view and can communicate well with each other due to the seats being next to each other. 
At present we have 1 of these bikes.