Fitness Class Programme

Fully equipped Fitness Centre open 7 days a week unlimited access.

Over 50 Classes per week

Outdoor Training Zones

Running Trails

No contract or signing-on fee

All from just £20 per month

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Class Timetable

For week commencing 24th June
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Day
Time
Activity
Duration
Tuesday
4:00 PM
CycloWhizz (Stage 1)
60
Tuesday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Tuesday
5:30 PM
Park HIIT
30
Full
Tuesday
6:00 PM
Hatha Yoga
60
Full
Tuesday
6:00 PM
Bums, Tums and Thighs Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
7:00 PM
Park HIIT
30
Full
Tuesday
7:00 PM
Outdoor Circuits A classic circuits class, outdoors. A fun and challenging workout, suitable for all fitness levels. We'll be outside come rain or shine so dress for the weather.
45
Tuesday
8:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Tuesday
8:00 PM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Tuesday
8:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Day
Time
Activity
Duration
Wednesday
7:00 AM
Park HIIT
30
Full
Wednesday
9:00 AM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Wednesday
9:30 AM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Wednesday
10:30 AM
CycloFemme The session is aimed at women who want to use the sport to get fit and a chance to socialise. It is not aimed at those who are competitive and does not require specialist clothing or equipment. This session is led by a female instructor. The aim of the session is to have fun and gain fitness! There will be an Induction for new riders once per month and a ride out from Cyclopark into the surrounding areas.
60
Wednesday
11:00 AM
Park HIIT Off-peak A 30 minute High Intensity Interval Training session. Challenging but fun and adaptable to help all fitness abilities find their level.
30
Wednesday
12:00 PM
Zumba A Fun & Energetic Dance fitness class.
45
Full
Wednesday
1:00 PM
Parent & Baby Park H.I.I.T
45
Wednesday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Wednesday
4:30 PM
Junior Spin Instructor led Express Spin class exclusively for Park Fitness Junior members
30
Wednesday
5:30 PM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Wednesday
6:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Wednesday
6:00 PM
Race Training Juniors This session is designed for those people new to racing or who wish to gain more fitness through participation in the sport.The session is a coached session and takes place on part of the circuit only. The session will be for riders from 10 years and upwards and will focus on riding techniques and physical fitness.
60
Wednesday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Wednesday
7:00 PM
Race Training Adult This session is for experienced riders of those who have progressed from our intermediate sessions. The expert training session is a harder, faster physical workout using group riding and involves coach led racing.
90
Wednesday
8:00 PM
Pilates
60
Day
Time
Activity
Duration
Thursday
6:45 AM
Sunrise Yoga Start your day the best possible way with an early morning, outdoor Yoga class.
45
Thursday
9:15 AM
Vinyasa Yoga
45
Full
Thursday
9:30 AM
Park HIIT
30
Full
Thursday
10:15 AM
Parent & Baby Kettlebells
45
Full
Thursday
11:30 AM
C4All Spin
30
Thursday
12:15 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Thursday
1:30 PM
Pilates
60
Thursday
5:30 PM
BMX Intermediate This is coached session. The aim of the Intermediate Session is to develop riders up to a standard where they are able to confidently compete in races should they wish to do so. The session will still contain an emphasis rider technique but will also have a high physical content. When you have reached a certain level of ability the coach will then upgrade you to Expert Rider. You can then participate in the Expert Sessions. Please note that all Intermediate and Expert riders can participate in supervised sessions.
90
Thursday
5:30 PM
Park HIIT
30
Full
Thursday
6:30 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Thursday
7:00 PM
BMX Expert If you wish to take part in an Expert Session you will have already completed a BMX Induction and have been graded by the coach as an Expert rider. The aim of the Experts Session is to cater for Regional and National Level Riders to develop all aspects of the riders ability from technical drills and physical development.
120
Thursday
7:15 PM
Bootcamp
45
Thursday
7:30 PM
HIT
30
Thursday
8:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Thursday
8:00 PM
Ashtanga Yoga
60
Full
Thursday
8:05 PM
Bums, Tums and Thighs Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Day
Time
Activity
Duration
Friday
7:00 AM
Park HIIT
30
Friday
9:30 AM
Kombat Club
60
Friday
10:30 AM
Pilates
60
Full
Friday
11:00 AM
Park HIIT Off-peak A 30 minute High Intensity Interval Training session. Challenging but fun and adaptable to help all fitness abilities find their level.
30
Friday
6:30 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Day
Time
Activity
Duration
Saturday
8:00 AM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Saturday
8:00 AM
Fusion Yoga General Yoga working on different Yoga styles
60
Saturday
8:30 AM
Park HIIT
30
Full
Saturday
9:00 AM
Kettlebells Providing an all over body workout that combines strength, power and muscular endurance. Kettlebells are perfect for boosting fitness and burning fat with movements that also improve mobility and force your body to work as a unit rather than individual muscles. This class really does deliver it all!
45
Full
Saturday
10:00 AM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Full
Saturday
11:30 AM
Park HIIT
30
Saturday
12:00 PM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Day
Time
Activity
Duration
Sunday
8:15 AM
Core30 A 30 minute class to strengthen and tone the muscles of your core.
30
Full
Sunday
9:00 AM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Full
Sunday
9:00 AM
Park HIIT
30
Full
Sunday
11:30 AM
Park HIIT
30
Day
Time
Activity
Duration
Monday
7:00 AM
Park HIIT
30
Monday
9:00 AM
Adult Fitness Induction For new memberships that require a fitness induction, book this session.
30
Monday
9:20 AM
Express Spin-Core A 30 minute mix of Spin and Core work to get your week off to a flying start.
30
Monday
9:30 AM
Parent & Baby Buggy Fit An outdoor Buggy Fitness Class offering Mums & Dads a solution to juggling exercise and child care. Combining Baody weight and light resistance exercises to give you a full body work out.
60
Monday
10:00 AM
Park SHRED A high intensity, holistic workout utilising strength and endurance based training principles. You'll perform cardio moves, resistnce based exercises and core work to help you shred body fat, get stronger and improve fitness levels.
45
Monday
11:00 AM
Park HIIT
30
Monday
1:00 PM
Hatha Yoga
60
Full
Monday
4:00 PM
Junior Fitness Induction For new Junior memberships that require a fitness induction, book this session.
30
Monday
5:30 PM
Park HIIT
30
Monday
5:30 PM
Express Spin A short sharp burst of Spin. Great for anyone either short on time, wanting to combine it with a gym visit or just those nervous of committing to a full 45 class.
30
Monday
6:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Monday
6:30 PM
Speed & Agility A sports specific class designed to improve speed and agility. Perfect for those who want to improve their sports performance and have fun.
30
Monday
7:00 PM
CycloSpin Pedal your way to fitness with Cyclopark’s Spin classes. Our brand new fleet of Schwinn Spin Bikes delivers a real-life cycling feel of an outdoor bike, but in an indoor class. Our spin classes will be led by fully qualified and experienced instructors. All the classes will be conducted to music making it easier to maintain the pace of the workout. Spin Classes are a great way to stay fit, lose weight and tone up. If you’re a competitive cyclist looking for a workout the class is a great addition to your training schedule. It’s possible to burn between 500-550 calories in just one class!
45
Monday
7:00 PM
Park HIIT
30
Monday
7:00 PM
Kombat Club
60
Monday
7:45 PM
Pilates
60
Monday
8:10 PM
Zumba A Fun & Energetic Dance fitness class.
50

A 45-minute class. 

Your Instructor will use a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.

Classes available each day

Cost £7 or free to Park Fitness Members.

A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.

Available Monday & Wednesday evenings, Saturday mornings

Cost £4.50 or free to Park Fitness Members

a 30 minute blast of spin and core techniques. Great for working your abs, oblique's and lower back.

Classes take place on Monday evenings

Cost £4.50 or free to Park Fitness Members

Held outside in our Multi-Use Games Area, this is a great class for those not wanting to be confined to the Fitness Centre or Studio. 

Utilising traditional circuits fused with kettlebells and battle ropes this is a great class for those looking for something different.

Available Thursday evenings

Cost £6 or free to Park Fitness Members.

Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.

Available Tuesday and Thursday evenings

Cost £5 or free to Park Fitness Members

A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.

Available on Sunday mornings

Cost £4 or free to Park Fitness Members

A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference. 

Available Wednesday mornings 10.30am - 11.30am

Cost £4.50 bringing your own bike

        £6.50 including the hire of a bike to use

High Intensity Training, alternating very short bursts of extremely intense aerobic exercise with slower recovery periods. 

Available Thursday evenings

Cost £6 or free to Park Fitness Members

A class that delivers it all. 

Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat. 

Available Tuesday evenings, Wednesday & Saturday mornings

Cost £6 or free to Park Fitness Members.

An explosive Boxing inspired workout that combines H.I.I.T training principles with a real focus on correct technique to deliver a workout that really packs a punch.

Available Monday evenings and Friday mornings

Cost £6 or free to Park Fitness Members.

An instructor led session, aiming to run a full 5k by the end of a 6 week programme.

Available Tuesday mornings

Cost £4 or free to Park Fitness Members

High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.

Babies need to be non-walking and in a pushchair or car seat.

Available Wednesday afternoons.

Exclusive to Park Fitness Members

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Babies need to be non-walking and in a pushchair or car seat.

Available Thursday mornings

Cost £6 or free to Park Fitness Members

Your instructor will use techniques to take you from fast flats to steep climbs. 

This class looks to improve strength and endurance. 

Babies need to be non-walking and in a pushchair or car seat.

Available Tuesday mornings

Cost £7 or free to Park Fitness Members

High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises. 

Available each day of the week.

Exclusive to Park Fitness Members

A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work. 

Helping to build muscle and burn fat!

Available Monday mornings

Cost £7 or free to Park Fitness Members

A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.

Sessions available weekdays mid-day and evenings.

Cost £6 or free to Park Fitness Members.

Designed to improve speed and agility. Utilising speed ladders, hurdles and a host of other training tools.

Available Monday evenings

Cost £4.50 or free to Park Fitness Members

Fast paced yoga that leads you non-stop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. 

Ashtanga is fast paced, vigorous and challenging. 

Available Thursday evenings

Cost £7 or free to Park Fitness Members

This form of Yoga is great for strengthening muscles, improving balance and mobility. Blending poses and breathing this class is suitable for all and will leave you de-stressed.

Available on Tuesday evenings

Cost £6 or free to Park Fitness Members.

Like Hatha, Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.

Available on a Thursday morning

Cost £6.50 or free to Park Fitness Members

Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.