Fitness Class Programme

Parent & Baby H.I.I.T Class:

High intensity interval training, using very short bursts of extremely intense aerobic exercises, with slower recovery periods.

Available Friday mornings, 10:15am-11:00am

Exclusive to Park Fitness Members

Parent & Baby Kettlebells:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Available Thursday mornings, 10:00am-10:45am

Please see our Fitness Timetable

Cost £6 or free to Park Fitness Members

Parent & Baby Spin:

Your instructor will use techniques to take you from fast flats to steep climbs. 

This class looks to improve strength and endurance. 

Available Monday mornings, 10:15am-11:00am

Please see our Fitness Timetable

Cost £7 or free to Park Fitness Members

* Please note *

Babies need to be non-walking and in a pushchair or car seat.

This form of Yoga is great for:

• Strengthening muscles
• Improving balance and mobility
• Blending poses and breathing

This class is suitable for all and will leave you de-stressed.

Available on Monday evenings, 7:00pm-8:00pm

and Tuesday afternoon, 1:30pm-2:30pm

Please see our Fitness Timetable

Cost £8 or free to Park Fitness Members

Vinyasa Yoga:

Improving strength, endurance, power and mobility, this class has it all.

A class that will help train your body as a complete unit, building muscle and burning fat!

Vinyasa essentially means movement synchronised with breathe. It's vigorous style is based on a rapid flow through sun salutations and a continuous flow from one yoga posture to the next.

Available on a Thursday morning, 9:15am-10:00am

Saturday mornings, 10:15am-11:15am

Sunday mornings, 9:00am-10:00am

Please see our Fitness Timetable

Cost £8.00 or free to Park Fitness Members

Fusion Yoga:

Fusion Yoga is the blending of techniques, it focuses on combining mind and body exercises.

Benefits:

• Strength
• Aerobics
• Balance
• Flexibility

Available on Thursday evenings, 6:00pm-7:00pm

and Saturday morning, 8:00am-9:00am

Please see our Fitness Timetable

Cost £8 or free to Park Fitness Members

Sunrise Yoga:

Available Thursday mornings, 6:45am-7:30am

Please see our Fitness Timetable

Cost £8 or free to Park Fitness Members

Spin:

A 45-minute class. Using a range of techniques and cues to take you from fast flats to the steepest of climbs. Spin is great for anyone looking to get an awesome aerobic workout but will also improve strength and endurance.

Classes available each day, see our Fitness Timetable

Cost £7 or free to Park Fitness Members

Express spin:

A 30-minute blast of different spinning techniques. A great way to get your Spin fix and work on your abs, obliques and lower back.

Available throughout the week, see our Fitness Timetable

Cost £4.50 or free to Park Fitness Members

Garage H.I.I.T:

Cross fit style gym for 30-minute HIIT classes.  Using free weights, slams balls, battle ropes, wall balls, Concept SkiErgs machines, Concept 2 Rowing machines and AirBikes.

Available throughout the week, please see our Fitness Timetable

£6 or Free to Park Fitness Members

Park H.I.I.T:

High Intensity Training that takes place in the fitness studio. Making use of the gym equipment for very short bursts of extremely intense exercises. 

Available Monday mornings and evenings, 7:00am-7:30am and 5:15pm-5:45pm

Exclusive to Park Fitness Members

Strength, Endurance, Power and mobility. A class that helps train your body as a complete unit, builds muscle and burns fat. 

Available throughout the week, please see our Fitness Timetable

Cost £6 or free to Park Fitness Members

A fun, low impact, chair based exercise class to music, that includes gentle exercise to improve muscular strength, flexibility, balance, range of motion, while gently toning muscles and joints.    Followed by a cuppa and a chat in our spacious cafe.  A great way to get active and meet new people.

Available Wednesday Afternoons, 2:00pm-2:45pm

Cost £5 or free to Park Fitness Members

A 45 minute class, with a mix of high intensity workouts, strength moves, cardio and core work. 

Helping to build muscle and burn fat!

Available Tuesday evenings and Thursday mornings, please see our Fitness Timetable

Cost £7 or free to Park Fitness Members

Complete aerobic workout that features lunges, crunches and squats. Improving the tone, shape and firmness of these key areas.

Available Tuesday evenings, Wednesday mornings and Thursday evenings, please see our Fitness Timetable

Cost £6.50 or free to Park Fitness Members

A 30 minute class focusing on abs, obliques, lower back muscles, glutes and hips.

Available on Sunday mornings

Cost £4 or free to Park Fitness Members

A socially- driven celebration of women on bikes. Unites riders to share the joy of cycling, regardless of age, ability or bicycle preference. 

Available Wednesday mornings 10.30am - 11.30am

Cost £4.50 bringing your own bike

        £6.50 including the hire of a bike to use

A full body workout that improves functional movement, core stability and alignment. Pilates will also help to improve flexibility, burn calories and improve strength levels.

Available throughout the week. Please see our Fitness Timetable

Cost £6 or free to Park Fitness Members

A total-body exercise—a good, high-energy aerobic workout. Also good for core strengthening and flexibility. Suitable for all abilities.

Available Wednesday afternoons, please see our Fitness Timetable

Costs £7 or free for Park Fitness Members

Our Zumba class for kids!

Available Friday evenings, please see our Fitness Timetable

Costs £5

A fun, high energy total- body aerobic workout to popular music from all eras. Easy to follow choreography to keep you moving, featuring and array of dance styles from salsa to street dance.

Available Thursday evenings, please see our Fitness Timetable

£7 or free to Park Fitness Members

An old school conditioning class using classic bodyweight and weighted exercises.  A 45 minute class targeting the whole body, focusing on strength, toning and suitable for all levels of fitness.

Available Monday Mornings and Friday mornings, please see our Fitness Timetable

£6.50 or free to Park Fitness Members

Expect, pushups, squats, lunges and crunches — as well as drills and sprints, resistance and strength training in one class.. A boot camp workout will include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.

Available Monday evenings, 7:30pm-8:15pm, please see our Fitness Timetable

Free to Park Fitness Members

Unfortunately, women tend to lose muscle mass and gain abdominal fat around perimenopause and menopause.  Regular weight training helps boost your metabolism and stimulate muscle building cells.  Weight training helps provide the strength building stimulus women need as oestrogen decline.  By introducing heavy weights into your exercise regime, bone loss can be slowed down and help lower the risk of fractures and osteoporosis.  Don’t forget that exercising regular boosts your mood and helps ward off depression.

Learn to train with dumbbells, kettlebells, barbells with form and effectiveness in our 5 week clinic. 

Please email reception for more information.

Reception@cyclopark.com