Fitness

As well as Cycling, CylcloPark has many training sessions and classes in our fitness studios using the latest fitness equipment. Spin, Fight Club, Pilates, Yoga and more are run across the week covering a full timetable. Get fit, aid weight loss, try something new and have some fun!

BOOK ONLINE

FAQ

Do you need to be a member or can you just turn up for a fitness class? You don't need to be a member. You can turn up as a non-member and pay at reception, or you can register online - as a guest - and book/pay for your class online.

Are all fitness classes the same price or do they vary?  Cyclorun £5 * Fight Klub £5 * C4All Fight Klub £4 * Hatha Yoga £5 * Spin Group Cycle £7 * Girls on the run £3 * Pilates £5 * Ladies only bootcamp £5 * Bums tums thighs £5 * Adult Circuits £7 * Cyclofemme £6 * HIT £4 * Bootcamp £5

Class Descriptions

Pump through the gears, ramp up resistance and crush calories. Energising, exhilarating and easy to start – pedal to heart pumping music and get lost in the moment. Cycle to sculpt, tighten and tone your whole body.

WHY’S GROUP CYCLE GOOD FOR ME?Works heart & lungs * Sociable * De-stresses

WHAT WILL I DO?Cycle on stationary bike * Pedal to music * Have fun

HOW MANY CALORIES WILL I BURN?650 calories per classThe harder you work, the more calories you'll burn.

Cost is £7

Have a good time giving your body a hard time with Cyclopark’s Boot Camp classes. Push, lunge, jump and squat to motivating music. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm; just turn up and join in. Condition your whole body, get lean, feel mean.

WHY’S BOOT CAMP GOOD FOR ME?Works heart & lungs * Tones & hones * Improves agility

WHAT WILL I DO?Intense exercise * High energy moves * Work whole body

HOW MANY CALORIES WILL I BURN?650 calories per classThe harder you work, the more calories you'll burn..

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Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great toning muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin

WHY’S YOGA - HATHA GOOD FOR ME? Stretches whole body * Improves range movement * De-stresses

WHAT WILL I DO? Learn Yoga positions * Move to gentle music * Relax

HOW MANY CALORIES WILL I BURN? 300 calories per class

A playground for your joints, ease stiffness and lower back pain with precise stretches, relaxing breathing and low impact conditioning exercises. Walk tall and feel better(green).

WHY’S PILATES GOOD FOR ME? Stretches whole body * Improves range movement * De-stresses

WHAT WILL I DO? Exercises on a mat * Work all muscles * Release tension

HOW MANY CALORIES WILL I BURN? 400 calories per class

Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged

 

WHY’S ADULT CIRCUITS GOOD FOR ME? Works heart & lungs * Develops new skills * Fits schedule

WHAT WILL I DO?Exercise bursts * Repeat moves * Aerobics & weights

HOW MANY CALORIES WILL I BURN? 600 calories per class