Park Fitness

Fully equipped Fitness Centre open 7 days a week unlimited access.

Over 50 Classes per week

Outdoor Training Zones

Running Trails

No contract or signing-on fee

All for just £29.95 per month

 

Q:  What will be the name of the new fitness studio?

A:  It won’t have a name.  It will be part of the new fitness class membership programme.

Q:  What fitness equipment will be in the studio?

A:  It won’t have fitness machines like your traditional gym facility, but it will have the following:

Cardiovascular - Treadmills, Bikes, Rowers, Cross Trainers.

Strength – Free Weights, Olympic weights.

Functional – Kettle Bells, Cable Machines, Sand Bags, Battle Ropes.

Q:  What are the classes like?

  • Results focused small group training studio.
  • Group Fitness Programme
  • Sports Science and Elite Performance
  • Outdoor Fitness Training Pack
  • Run Cyclopark
  • Benefits of working in a group:
  • Creating a tribe experience, make new friends, relationships and contacts – People will attend sessions more regularly. 
  • People want to belong to a group with similar behaviours and characteristics.
  • Challenging / fun and spirit of friendship. 

Q:  Will the new classes be part of the current membership package and will it cost members extra?

A:  Yes for  Park Fitness members the new classes will be part of their current membership.

 No - it won’t cost current members any more, in fact their membership will be reduced to £25.00 per month.  They will also for a limited time be able to have friends & family join at the same rate.

Q: Will the studio just be for classes or can people use it at any time?

A:  The studio and equipment will be available to use for members at any time even while lessons are taking place. The studio won’t be available on a pay as you go basis.

Q:  When will the fitness studio be opening and when will the first class be?

A:  Opening weekend will be the 15th July, members & PAYG will need to be inducted before they can use the studio.  There is no induction required to take part in classes.

Q:  How many classes per week will members be able to take part in?

A:  Initially we will run 40 classes per week, with more in the pipe line as membership grows.

Q:  Who will be working in the studio and taking the classes?

A:   We will have a new fitness expert James joining the team during July, who will be able to offer advice and answer all of your fitness related questions. 

Q:  Will we be able to offer 1-2-1 personal training?

A:  Yes you will be able to book 1-2-1 personal training.

BOOK ONLINE

FAQ

Do you need to be a member or can you just turn up for a Park Fitness class? You don't need to be a member. You can turn up as a non-member and pay at reception, or you can register online - as a guest - and book/pay for your class online.

Are all fitness classes the same price or do they vary?  * Fight Klub £5 * Hatha Yoga £5 * Spin Group Cycle £7 * Girls on the run £3 * Pilates £6 * Ladies only bootcamp £5 * Bums tums thighs £5 * Adult Circuits £7 * Cyclofemme £6 * HIT £4 *Parent & Baby Spin-fit £7 * Core £4 *

Class Descriptions

Pump through the gears, ramp up resistance and crush calories. Energising, exhilarating and easy to start – pedal to heart pumping music and get lost in the moment. Cycle to sculpt, tighten and tone your whole body.

WHY’S GROUP CYCLE GOOD FOR ME?Works heart & lungs * Sociable * De-stresses

WHAT WILL I DO?Cycle on stationary bike * Pedal to music * Have fun

HOW MANY CALORIES WILL I BURN?650 calories per classThe harder you work, the more calories you'll burn.

Cost is £7

Have a good time giving your body a hard time with Cyclopark’s Boot Camp classes. Push, lunge, jump and squat to motivating music. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm; just turn up and join in. Condition your whole body, get lean, feel mean.

WHY’S BOOT CAMP GOOD FOR ME?Works heart & lungs * Tones & hones * Improves agility

WHAT WILL I DO?Intense exercise * High energy moves * Work whole body

HOW MANY CALORIES WILL I BURN?650 calories per classThe harder you work, the more calories you'll burn..

(green).

 

Fuse poses (asanas), breathing (pranayama) and meditation for a gentle yoga experience. This class is great toning muscles, balance better and move more freely. Based on ancient Hindu traditions and beliefs, famous fans include Meg Ryan and Ricky Martin

WHY’S YOGA - HATHA GOOD FOR ME? Stretches whole body * Improves range movement * De-stresses

WHAT WILL I DO? Learn Yoga positions * Move to gentle music * Relax

HOW MANY CALORIES WILL I BURN? 300 calories per class

A playground for your joints, ease stiffness and lower back pain with precise stretches, relaxing breathing and low impact conditioning exercises. Walk tall and feel better(green).

WHY’S PILATES GOOD FOR ME? Stretches whole body * Improves range movement * De-stresses

WHAT WILL I DO? Exercises on a mat * Work all muscles * Release tension

HOW MANY CALORIES WILL I BURN? 400 calories per class

New Fitness Centre Now Open !! "Open 7 days a week, unlimited access" 

 

FQA – New Park Fitness Class Programme 

Q:  What will be the name of the new fitness studio?

A:  It won’t have a name.  It will be part of the new fitness class membership programme.

Q:  What fitness equipment will be in the studio?

A:  It won’t have fitness machines like your traditional gym facility, but it will have the following:

Cardiovascular - Treadmills, Bikes, Rowers, Cross Trainers.

Strength – Free Weights, Olympic weights.

Functional – Kettle Bells, Cable Machines, Sand Bags, Battle Ropes.

Q:  What are the classes like?

  • Results focused small group training studio.
  • Group Fitness Programme
  • Sports Science and Elite Performance
  • Outdoor Fitness Training Pack
  • Run Cyclopark
  • Benefits of working in a group:
  • Creating a tribe experience, make new friends, relationships and contacts – People will attend sessions more regularly. 
  • People want to belong to a group with similar behaviours and characteristics.
  • Challenging / fun and spirit of friendship. 

Q:  Will the new classes be part of the current membership package and will it cost members extra?

A:  Yes for  Park Fitness members the new classes will be part of their current membership.

 No - it won’t cost current members any more, in fact their membership will be reduced to £25.00 per month.  They will also for a limited time be able to have friends & family join at the same rate.

Q: Will the studio just be for classes or can people use it at any time?

A:  The studio and equipment will be available to use for members at any time even while lessons are taking place. The studio won’t be available on a pay as you go basis.

Q:  When will the fitness studio be opening and when will the first class be?

A:  Opening weekend will be the 15th July, members & PAYG will need to be inducted before they can use the studio.  There is no induction required to take part in classes.

Q:  How many classes per week will members be able to take part in?

A:  Initially we will run 40 classes per week, with more in the pipe line as membership grows.

Q:  Who will be working in the studio and taking the classes?

A:   We will have a new fitness expert James joining the team during July, who will be able to offer advice and answer all of your fitness related questions. 

Q:  Will we be able to offer 1-2-1 personal training?

A:  Yes you will be able to book 1-2-1 personal training.